5 Tips for Fall Prevention in the Home

Falls are the leading cause of fatal injuries in elderly individuals aged 65 and above. Natural aging processes impact one’s strength, balance, and vision, thus making them more vulnerable to falls. One in four seniors fall annually, and many find it hard to consult their doctors. Some of the possible health risks relating to falls include cuts, hip fractures, broken bones, and severe head injuries.

In some cases, falls do not cause injuries. However, they could be traumatizing, and seniors find it hard to engage in specific activities for fear of falling again. Whether it’s poor lighting, unsteady stairs or slippery floors, the main causes of falls are within the home environment, which is perceived to be the safest place. Therefore, carefully examining potential hazards and improving safety within the home is the number one step of enhancing fall prevention.

Below are the five most important tips for preventing falls among seniors.

1. Ensure A Well-Lit Living Space

A senior’s home should be well-lit to avoid stumbling on objects that are difficult to see, especially in the dark. Nightlights should be placed in bathrooms, bedrooms, and hallways and other areas that may be prone to shadows. Ensure that paths to light switches are clear of obstructions. Lamps are helpful for providing additional light to dimly lit areas.

Leaving on the lights when going outside or downstairs in the evening can ensure that risky areas are illuminated when it becomes dark outside. Illuminated light switches or timed lights can also provide extra assistance to keeping areas lit during dark hours. In case of power outages, keep flashlights placed in easily accessible areas.

2. Safety Measures Around the Home

With most falls occurring inside the home environment, hazards can be present all over a senior’s house. Tripping and falling hazards can be as innocent as electrical or phone cords running along the floor. Tables, racks, and stands should be positioned against the wall, away from walkways. Area rugs should be secured or removed, and loose carpets repaired.

Dishes, foodstuffs, clothing, and other necessities should be stored within reach, eliminating the need for stools or chairs. Any spilled foods, liquids and grease should be cleaned immediately to avoid slipping and falling. Handrails and grab bars can be installed in the bathroom to provide support when moving around the shower and toilet. Use of assistive gadgets, such as raised toilet seats and walking canes, are also advisable to aid in fall prevention.

3. Wear Comfortable Shoes

The kind of shoes an individual wears significantly impacts their risk of falling. High heeled shoes, loose slippers, and shoes with slick soles contribute to falls. It is safer for seniors to wear flat shoes that fit well and have a good sole with traction to reduce the risk of falling.

Walking in socks or stockings also raises the risk of falling. If wearing socks is preferable, a senior can wear socks with treads that provide comfort and traction to prevent slipping.

4. Regular Physical Exercise

Gentle physical activities, such as walking, reduce the risk of falling. Physical activity enhances fall prevention by improving balance, strength, flexibility, and coordination. Most seniors are afraid of physical activities due to the perception that it increases the risks of falling, but immobility is actually worse. Seniors can visit their doctor for a recommendation of monitored physical exercise. Physical therapy may also be an option for some seniors who need a structured program to regain mobility. Even if a senior’s mobility is exceptional, they should continue physical activity to maintain their condition and prevent muscle deterioration.

5. Visit Your Doctor

One of the most effective ways of commencing the fall prevention strategy is by making an appointment with a primary care physician. Providing up to date health and medication information can help a doctor review side effects and interaction processes that could boost a senior’s risk of falling. A doctor may decide to eliminate unnecessary medications with side effects that are too detrimental in raising the risk of falls. They may also be able to identify the appropriate fall prevention approaches and make recommendations, including assistive medical devices, or beneficial therapies.

Continual Effort

Fall prevention isn’t a one-time chore – it requires continual effort. A senior and their loved ones or caregivers should remain cognizant of the hazards within the home and other obstacles that contribute to the risk of falling. Constant awareness and improving the home environment can be the difference in keeping a senior safe from preventable falls or suffering a devastating injury.